Jamaican jerk wings

Jamaican jerk wings

Appetizer

Item Rating: 58/100

One cup of Jamaican jerk wings is around 238 grams and contains approximately 524.0 calories, 43.0 grams of protein, 36.0 grams of fat, and 4.8 grams of carbohydrates.

Jamaican Jerk Wings are a flavorful twist on classic chicken wings, marinated in a bold blend of spices like allspice, thyme, and fiery Scotch bonnet peppers. This iconic dish hails from Jamaica, where the jerk cooking style originated. The wings are grilled to perfection, bringing out their smoky essence while keeping them juicy and tender. Packed with protein, they offer a savory delight that's great for game day or any gathering. While they're indulgent with a spicy kick, you can pair them with fresh veggies for a healthier option. Experience the island flavors with every bite!

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524.0
calories
43.0
protein
4.8
carbohydrates
36.0
fat

Nutrition Information

1 cup (238g)
Calories
524.0
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190.0 mg 63%
Sodium 1429.0 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 43.0 g 86%
Vitamin D 0 mcg 0%
Calcium 48.0 mg 3%
Iron 3.6 mg 20%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
33.4%
62.9%
Fat: 324 cal (62.9%)
Protein: 172 cal (33.4%)
Carbs: 19 cal (3.7%)