1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican jerk chicken
Jamaican Jerk Chicken is a flavorful dish rooted in Jamaican cuisine, celebrated for its bold, aromatic spice blend and smoky taste. The chicken is marinated in a mixture of traditional Jamaican jerk seasoning, which typically includes allspice, Scotch bonnet peppers, thyme, garlic, cinnamon, and ginger, then grilled or smoked to perfection. This preparation imparts a distinctive, savory heat that pairs well with rice, vegetables, or tropical sides. Nutritionally, jerk chicken is high in protein and provides essential vitamins and minerals, particularly when prepared with lean cuts like chicken breast. The spice blend contains anti-inflammatory properties from ingredients like ginger and garlic. However, some recipes may include added sugars or oils, and the grilling process can introduce carcinogens if overcooked. When eaten in moderation and paired with wholesome sides, jerk chicken can be part of a balanced, nutritious meal reflecting the vibrant flavors of Jamaican culture.
