Jamaican fried fish
One cup of Jamaican fried fish is around 237 grams and contains approximately 473 calories, 32 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.
Jamaican Fried Fish is a delicious staple of Caribbean cuisine, celebrated for its crispy, golden-brown exterior and tender, flavorful flesh. Typically made with fresh snapper or mackerel, it's marinated in a blend of herbs and spices like thyme, garlic, and Scotch bonnet pepper, infusing each bite with vibrant flavors. While frying adds a delightful crunch, it’s essential to enjoy in moderation as it can be higher in calories. Paired with traditional sides like festival or rice and peas, this dish offers a taste of Jamaica's rich culinary heritage, perfect for any seafood lover seeking an island escape!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 94.6372mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5774g | |
| Protein 31.5457g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories