1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican fried fish
Jamaican Fried Fish is a flavorful dish rooted in the rich culinary traditions of Jamaican cuisine. Typically made with whole fish such as snapper or parrotfish, the dish is seasoned with a vibrant blend of spices, including scallions, thyme, garlic, and Scotch bonnet peppers, creating its signature island taste. The fish is then fried to golden perfection, resulting in a crisp exterior and tender, flaky interior. While the dish provides protein, omega-3 fatty acids, and essential vitamins, the frying process adds calories and fats, which should be considered in a balanced diet. Jamaican Fried Fish can be served alongside healthier sides like steamed vegetables or rice and peas to complement its robust flavors. It’s a delicious way to experience Caribbean cuisine, but moderation is key for those watching fat and calorie intake.
