One cup of Jamaican fried fish is around 237 grams and contains approximately 473.0 calories, 32 grams of protein, 32 grams of fat, and 16.0 grams of carbohydrates.
Jamaican Fried Fish is a delicious staple of Caribbean cuisine, celebrated for its crispy, golden-brown exterior and tender, flavorful flesh. Typically made with fresh snapper or mackerel, it's marinated in a blend of herbs and spices like thyme, garlic, and Scotch bonnet pepper, infusing each bite with vibrant flavors. While frying adds a delightful crunch, it’s essential to enjoy in moderation as it can be higher in calories. Paired with traditional sides like festival or rice and peas, this dish offers a taste of Jamaica's rich culinary heritage, perfect for any seafood lover seeking an island escape!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 117.5 mcg | 587% | |
| Calcium | 59 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
