Jamaican fried dumpling
Item Rating: 63/100
One cup of Jamaican fried dumpling is around 237 grams and contains approximately 711 calories, 14 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Jamaican Fried Dumpling are delightful, golden-brown treats that embody the vibrant spirit of Caribbean cuisine. Made from simple ingredients like flour, baking powder, salt, and water, they are fried to crispy perfection. Traditionally enjoyed as a side dish, these dumplings pair beautifully with savory stews and jerk chicken. While they offer a satisfying crunch, they are deep-fried, so moderation is key for a balanced diet. Enjoy them warm, and you'll taste the essence of Jamaica in every bite!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710.9005 |
| Total Fat 33.1754g | 0% |
| Saturated Fat 7.109g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 947.8673mg | 0% |
| Total Carbohydrate 94.7867g | 0% |
| Dietary Fiber 4.7393g | 0% |
| Total Sugars 4.7393g | |
| Protein 14.218g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.7867mg | 0% |
| Iron 4.7393mg | 0% |
| Potassium 236.9668mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%