One cup of Jamaican fried dumpling is around 236.3 grams and contains approximately 922.4 calories, 15.9 grams of protein, 44.1 grams of fat, and 112.9 grams of carbohydrates.
Jamaican Fried Dumpling are delightful, golden-brown treats that embody the vibrant spirit of Caribbean cuisine. Made from simple ingredients like flour, baking powder, salt, and water, they are fried to crispy perfection. Traditionally enjoyed as a side dish, these dumplings pair beautifully with savory stews and jerk chicken. While they offer a satisfying crunch, they are deep-fried, so moderation is key for a balanced diet. Enjoy them warm, and you'll taste the essence of Jamaica in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
922.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.3 mg | 24% | |
| Sodium | 1035.3 mg | 45% | |
| Total Carbohydrates | 112.9 g | 41% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 462.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
