One cup of Jamaican escovitch fish is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Jamaican Escovitch Fish is a vibrant and flavorful dish that showcases the rich culinary heritage of Jamaica. Typically made with freshly fried snapper or other fish, it's topped with a tangy mix of pickled vegetables, including carrots and onions, all infused with spicy Scotch bonnet peppers. This dish not only tantalizes your taste buds with its bold flavors but also offers health benefits, as the vinegar in the pickling process adds a probiotic element, aiding digestion. Packed with omega-3 fatty acids from the fish, Jamaican Escovitch Fish is a delicious balance of taste and nutrition that brings the spirit of the Caribbean to your table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
