1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican escovitch fish
Jamaican Escovitch Fish is a vibrant, flavorful dish from Jamaica’s rich culinary tradition. This meal features crispy fried fish, typically snapper, topped with a tangy, colorful sauce made from vinegar, onions, carrots, bell peppers, and Scotch bonnet peppers. The flavorful marinade adds sharpness and depth, while the lightly spiced vegetables deliver texture and nutrition. Packed with protein from the fish, the dish supports muscle health and provides essential omega-3 fatty acids, beneficial for heart and brain function. The assortment of vegetables contributes fiber, vitamins, and minerals, enhancing overall nutritional value. However, frying the fish can increase its fat and calorie content, making moderation key in maintaining a balanced diet. Bursting with bold flavors and appealing contrasts, Escovitch Fish represents the perfect union of Jamaican culture and nutritious ingredients.
