Jamaican escovitch fish
One cup of Jamaican escovitch fish is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Jamaican Escovitch Fish is a vibrant and flavorful dish that showcases the rich culinary heritage of Jamaica. Typically made with freshly fried snapper or other fish, it's topped with a tangy mix of pickled vegetables, including carrots and onions, all infused with spicy Scotch bonnet peppers. This dish not only tantalizes your taste buds with its bold flavors but also offers health benefits, as the vinegar in the pickling process adds a probiotic element, aiding digestion. Packed with omega-3 fatty acids from the fish, Jamaican Escovitch Fish is a delicious balance of taste and nutrition that brings the spirit of the Caribbean to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories