One cup of Jamaican easter bun is around 237.5 grams and contains approximately 875.0 calories, 16.7 grams of protein, 12.5 grams of fat, and 170.8 grams of carbohydrates.
Jamaican Easter Bun is a rich, spiced sweet bread traditionally enjoyed during the Easter season. Infused with flavors of allspice, cinnamon, and nutmeg, it's often studded with currants and raisins for that perfect touch of sweetness. This delightful treat hails from Jamaican cuisine, blending African, European, and indigenous influences. While it boasts a tempting taste, it's important to note that it's typically high in sugar and calories, making it a delicious indulgence best enjoyed in moderation. Whether toasted with a bit of butter or paired with cheese, Jamaican Easter Bun is a cherished part of the island's festive celebrations.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375.0 mg | 16% | |
| Total Carbohydrates | 170.8 g | 62% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 75.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 541.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
