1 serving (100 grams) contains 330 calories, 5.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican easter bun
Jamaican Easter Bun is a flavorful, spiced treat traditionally enjoyed during Easter celebrations in Jamaica. This soft, moist bread is made from a mix of flour, sugar, spices like cinnamon and nutmeg, dried fruits, raisins, and sometimes cherries, combined with dark molasses or stout beer for its distinct richness. Often paired with sliced cheese, it creates a beloved sweet-and-savory combination. While Jamaican Easter Bun provides a source of energy due to its carbohydrate-rich ingredients, its sugar content and inclusion of molasses or stout can make it high in calories and added sugars. The dried fruits contribute small amounts of fiber, vitamins, and minerals, but moderation is key to balancing health goals while enjoying this cultural delicacy. As a dessert or snack, it’s a communal symbol of connection and celebration, deeply rooted in Jamaican cuisine and traditions.
