1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican curry goat
Jamaican Curry Goat is a flavorful Caribbean dish rooted in Jamaican cuisine, reflecting the island's rich culinary heritage. The key ingredients include tender goat meat, Jamaican curry powder, garlic, onions, thyme, Scotch bonnet peppers, and often potatoes or carrots for added texture. The meat is marinated, slow-cooked, and simmered in a savory, spiced sauce, resulting in a dish that’s aromatic and deeply satisfying. Rich in protein and essential vitamins like B12 and zinc from the goat meat, the dish is also known for its bold flavors and healthy dose of antioxidant-packed spices like turmeric in the curry powder. However, its preparation can sometimes include fatty cuts of goat and substantial sodium levels depending on seasoning choices, so portion control is advisable. Often served with rice and peas, Jamaican Curry Goat is both a comforting and nutritional staple in Caribbean cooking.
