One cup of Jamaican curry goat is around 237.4 grams and contains approximately 356.6 calories, 29.3 grams of protein, 24.2 grams of fat, and 12.1 grams of carbohydrates.
Jamaican Curry Goat is a mouthwatering dish that blends tender, slow-cooked goat meat with a rich and flavorful curry sauce, infused with spices like allspice, ginger, and turmeric. Originating from Jamaica's vibrant Caribbean cuisine, this beloved dish reflects the island's bold flavors and cultural heritage. The goat meat is high in protein and essential nutrients, while the added spices have anti-inflammatory properties. Enjoyed with rice and peas, Jamaican Curry Goat is a hearty comfort food that offers a unique taste of the tropics, but be mindful of portion sizes, as it's often cooked with rich ingredients like coconut milk. Savor the essence of Jamaica in every bite!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
