One cup of Jamaican curry chicken is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Jamaican Curry Chicken is a vibrant and flavorful dish that embodies the rich culinary traditions of Jamaica. Tender pieces of chicken are marinated in a fragrant blend of spices, including turmeric, allspice, and fresh ginger, then slow-cooked in a savory sauce with onions, garlic, and bell peppers. This hearty meal is often served with rice and peas, making it a filling option. While it's packed with protein, the richness of the coconut milk adds creaminess but can also increase calories. Overall, Jamaican Curry Chicken is a delicious taste of the Caribbean, offering a satisfying balance of flavors and nutrients.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
