Jamaican curried chicken

Jamaican curried chicken

Dinner

Item Rating: 71/100

One cup of Jamaican curried chicken is around 235.3 grams and contains approximately 353.0 calories, 35.3 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.

Jamaican Curried Chicken is a vibrant, aromatic dish that embodies the rich flavors of Caribbean cuisine. Tender chicken pieces are marinated in a blend of spices, including turmeric, allspice, and ginger, creating a warm, earthy flavor profile. Often accompanied by fresh vegetables like bell peppers and onions, this dish is not only delicious but also packed with nutrients. The use of coconut milk adds creaminess while keeping it healthier than heavy cream. Served with rice and peas, Jamaican Curried Chicken is a satisfying meal that transports your taste buds to the sunny shores of Jamaica!

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353.0
calories
35.3
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
353.0
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94 mg 31%
Sodium 706 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.3 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 59.0 mg 4%
Iron 2.4 mg 13%
Potassium 470.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.6%
40.7%
45.7%
Fat: 158 cal (45.7%)
Protein: 141 cal (40.7%)
Carbs: 47 cal (13.6%)