One cup of Jamaican curried chicken is around 235.3 grams and contains approximately 353.0 calories, 35.3 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Jamaican Curried Chicken is a vibrant, aromatic dish that embodies the rich flavors of Caribbean cuisine. Tender chicken pieces are marinated in a blend of spices, including turmeric, allspice, and ginger, creating a warm, earthy flavor profile. Often accompanied by fresh vegetables like bell peppers and onions, this dish is not only delicious but also packed with nutrients. The use of coconut milk adds creaminess while keeping it healthier than heavy cream. Served with rice and peas, Jamaican Curried Chicken is a satisfying meal that transports your taste buds to the sunny shores of Jamaica!
Calories |
353.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94 mg | 31% | |
Sodium | 706 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.3 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.0 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.