One cup of Jamaican cornmeal porridge is around 237.9 grams and contains approximately 242.7 calories, 5.8 grams of protein, 4.9 grams of fat, and 43.7 grams of carbohydrates.
Jamaican Cornmeal Porridge is a delicious and nutritious dish, made from finely ground cornmeal, water, and milk, often enriched with spices like cinnamon and nutmeg. This comforting staple hails from the heart of Jamaican cuisine, celebrated for its warmth and flavor. Sweetened with natural ingredients like brown sugar or honey, it offers a delightful balance of taste and nourishment. Packed with fiber, this porridge is a great source of energy, making it a perfect breakfast choice. Though rich and creamy, moderation is key – enjoy this wholesome dish that captures the essence of island life!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194.2 mg | 8% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
