Jamaican chicken wings

Jamaican chicken wings

Dinner

Item Rating: 57/100

1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 22.5 grams of fat, and 7.5 grams of carbohydrates.

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595.2
calories
47.6
protein
11.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1428.6 mg 62%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.4%
Fat: 321 cal (57.4%)
Protein: 190 cal (34.0%)
Carbs: 47 cal (8.5%)

About Jamaican chicken wings

Jamaican Chicken Wings are a flavorful dish influenced by Jamaica's rich culinary heritage. These wings are typically marinated in a blend of bold spices and seasonings like jerk seasoning, which includes allspice, thyme, Scotch bonnet peppers, garlic, and ginger. The marinade brings a smoky heat and a touch of sweetness, creating a perfect balance of flavors that reflects the essence of Caribbean cuisine. Grilled or baked versions of the wings tend to be lower in fat compared to fried ones, making them a healthier choice. The spices used in the marinade offer potential anti-inflammatory properties, while chicken wings are a good source of protein. However, they can be high in calories, saturated fat, or sodium, especially when cooked with excess oil or heavy sauces. Moderation and preparation method play key roles in making this dish a satisfying yet health-conscious treat.