Jamaican chicken wings

Jamaican chicken wings

Dinner

Item Rating: 58/100

One cup of Jamaican chicken wings is around 238.1 grams and contains approximately 523.8 calories, 42.9 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.

Jamaican Chicken Wings are a mouthwatering delight, bursting with vibrant flavors and island spirit. Marinated in a zesty blend of jerk seasoning, including allspice, thyme, and scotch bonnet pepper, these wings offer a perfect kick of heat. Originating from the rich culinary traditions of Jamaica, they are often grilled or baked, making them a healthier alternative to traditional fried wings. With their tender, juicy meat and crispy skin, Jamaican Chicken Wings are not just a feast for the senses; they also bring a taste of the tropics to your table, perfect for any gathering or celebration!

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523.8
calories
42.9
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
523.8
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190 mg 63%
Sodium 1429 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 3.6 mg 20%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
33.5%
62.7%
Fat: 321 cal (62.7%)
Protein: 171 cal (33.5%)
Carbs: 19 cal (3.7%)