1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican chicken soup
Jamaican Chicken Soup is a hearty and flavorful dish rooted in Jamaican cuisine, known for its bold spices and vibrant ingredients. This traditional soup typically includes chicken, yellow yams, carrots, pumpkin, scallions, thyme, dumplings, and Scotch bonnet peppers for a spicy kick. Packed with nutrient-dense vegetables and hearty staples like yams and pumpkin, it provides a satisfying balance of carbohydrates, protein, and fiber. The inclusion of thyme and Scotch bonnet peppers adds not only flavor but also potential health benefits, such as anti-inflammatory and immune-boosting properties. While rich in nutrients, the soup's sodium content may be high if pre-packaged seasoning or broth is used, so it can be made healthier by opting for fresh ingredients and moderating salt usage. Jamaican Chicken Soup is a soul-warming dish that combines tradition, taste, and nourishment in every bowl.
