1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican chicken red pease soup with food
Jamaican Chicken Red Pease Soup with Food is a hearty and flavorful traditional dish from Jamaican cuisine. It features tender chicken pieces simmered with red peas (kidney beans), creamy coconut milk, and aromatic seasonings like thyme, garlic, and scallions. The soup is thickened with "food," which typically includes dumplings, yam, and sweet potatoes, providing a satisfying mix of textures. Rich in protein from the chicken and beans, it's abundant in essential nutrients such as fiber, vitamins, and minerals. Coconut milk adds healthy fats, while ground provisions like yams and sweet potatoes supply complex carbohydrates for sustained energy. While nutritious, its sodium content from seasonings or cured meats, if included, should be monitored. Red Pease Soup is a wholesome comfort food embodying the warmth of Jamaican culinary traditions and can be enjoyed as part of a balanced diet.
