One cup of Jamaican chicken red pease soup with food is around 236.5 grams and contains approximately 304.1 calories, 20.3 grams of protein, 10.1 grams of fat, and 33.8 grams of carbohydrates.
Jamaican Chicken Red Pease Soup is a hearty and flavorful dish that brings together tender chicken, nutritious red peas, and a medley of vegetables like carrots and scallions. This comforting soup hails from the vibrant flavors of Jamaican cuisine, known for its rich spices and bold tastes. Packed with protein from the chicken and fiber from the red peas, this dish is not only delicious but also nourishing. While it offers a delightful mix of flavors, it's best enjoyed in moderation due to the creamy coconut milk often used. Dive into a bowl of this wholesome soup that captures the essence of Jamaica!
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
