One cup of Jamaican chicken red peas soup with food is around 236.5 grams and contains approximately 304.1 calories, 20.3 grams of protein, 10.1 grams of fat, and 33.8 grams of carbohydrates.
Jamaican Chicken Red Peas Soup with Food is a vibrant and hearty dish originating from the Caribbean. This soul-warming soup features tender chicken, nutrient-rich red kidney peas, and an aromatic blend of spices like thyme and scallions. Loaded with vegetables such as carrots and cabbage, it offers a balance of protein and fiber, making it both fulfilling and nutritious. Perfect for cold days, this comforting dish embodies the essence of Jamaican cuisine, bringing bold flavors and warmth to your table. Enjoy the taste of Jamaica while savoring a healthy option that nourishes both body and soul.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
