One cup of Jamaican cabbage is around 236.2 grams and contains approximately 311.2 calories, 13.3 grams of protein, 6.7 grams of fat, and 76.7 grams of carbohydrates.
Jamaican Cabbage is a vibrant dish bursting with flavors and nutrients. Crafted from fresh cabbage, bell peppers, and onions, it’s often seasoned with thyme, garlic, and scotch bonnet pepper for that authentic Jamaican kick. This beloved side dish is a staple in Caribbean cuisine, showcasing the island’s ability to make simple ingredients shine. Packed with vitamins C and K, Jamaican Cabbage promotes good health, aiding digestion and boosting your immune system. Enjoy it sautéed, steamed, or with a touch of coconut milk, and savor a taste of Jamaica that’s both delicious and nutritious!
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Nutrition Information
Calories |
311.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3968.3 mg | 172% | |
| Total Carbohydrates | 76.7 g | 27% | |
| Dietary Fiber | 26.2 g | 93% | |
| Sugars | 32.9 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 793.7 mg | 61% | |
| Iron | 13.3 mg | 73% | |
| Potassium | 2645.8 mg | 56% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
