1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican cabbage
Jamaican Cabbage is a flavorful dish rooted in Jamaican cuisine, known for its vibrant spices and natural ingredients. Typically sautéed with onions, bell peppers, garlic, and seasonings like thyme and Scotch bonnet pepper, it offers a mildly spicy and aromatic experience. This dish showcases the health benefits of cabbage, a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants that support digestion and overall wellness. The inclusion of fresh vegetables enhances its nutritional profile, making it low in calories yet high in essential nutrients. However, preparation methods can influence its healthiness—using excess oil or salt may increase calorie and sodium content. By opting for minimal oil and controlling seasoning levels, Jamaican Cabbage remains a wholesome and delicious addition to meals, embodying the bold flavors and nutritious offerings of Caribbean cuisine.
