Jamaican cabbage

Item Rating: 82/100

One cup of Jamaican cabbage is around 238 grams and contains approximately 79 calories, 3.2 grams of protein, 1.6 grams of fat, and 16 grams of carbohydrates.

Jamaican Cabbage is a vibrant dish bursting with flavors and nutrients. Crafted from fresh cabbage, bell peppers, and onions, it’s often seasoned with thyme, garlic, and scotch bonnet pepper for that authentic Jamaican kick. This beloved side dish is a staple in Caribbean cuisine, showcasing the island’s ability to make simple ingredients shine. Packed with vitamins C and K, Jamaican Cabbage promotes good health, aiding digestion and boosting your immune system. Enjoy it sautéed, steamed, or with a touch of coconut milk, and savor a taste of Jamaica that’s both delicious and nutritious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	79.365

Total Fat 1.5874g	0%
Saturated Fat 0.3174g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 7.9364g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.5874mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%