One cup of Jamaican brown stew chicken is around 235 grams and contains approximately 412.0 calories, 35 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Jamaican Brown Stew Chicken is a flavorful dish that showcases the heart and soul of Jamaican cuisine. Marinated in a blend of spices, including thyme, ginger, and allspice, this chicken is seared to perfection and then slow-cooked in a rich, savory sauce made with fresh vegetables like bell peppers, onions, and tomatoes. The result is tender, fall-off-the-bone chicken bathed in a delightful mixture that’s both comforting and satisfying. While it's not the lightest meal due to the rich sauce, it’s packed with protein and nutrients from the veggies, making it a hearty choice for any occasion. Enjoy this delicious taste of Jamaica!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
