1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican brown stew chicken
Jamaican Brown Stew Chicken is a classic dish rooted in the vibrant flavors of Jamaican cuisine. This flavorful dish features chicken pieces marinated and browned in oil, then simmered in a rich and savory sauce made with onions, garlic, tomatoes, bell peppers, and a blend of aromatic spices like thyme, allspice, and scotch bonnet peppers. The stew is often sweetened with a hint of sugar or ketchup, balancing its spicy and tangy notes. While the dish delivers a hearty source of protein from the chicken, the addition of fresh vegetables adds vital vitamins and fiber. However, it can be high in sodium and fats depending on preparation methods and ingredients like oil and sugar. Pairing it with boiled rice or steamed vegetables can enhance its nutritional balance, making it a delicious and wholesome taste of Jamaican culture.
