Jamaican brown stew chicken
One cup of Jamaican brown stew chicken is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Jamaican Brown Stew Chicken is a flavorful dish that showcases the heart and soul of Jamaican cuisine. Marinated in a blend of spices, including thyme, ginger, and allspice, this chicken is seared to perfection and then slow-cooked in a rich, savory sauce made with fresh vegetables like bell peppers, onions, and tomatoes. The result is tender, fall-off-the-bone chicken bathed in a delightful mixture that’s both comforting and satisfying. While it's not the lightest meal due to the rich sauce, it’s packed with protein and nutrients from the veggies, making it a hearty choice for any occasion. Enjoy this delicious taste of Jamaica!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 35.2941g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories