One cup of Jamaican boiled dumplings is around 238.1 grams and contains approximately 267.9 calories, 3.5 grams of protein, 0.7 grams of fat, and 28.2 grams of carbohydrates.
Jamaican Boiled Dumplings are a delightful staple in Caribbean cuisine. Made from simple ingredients like flour, water, and a pinch of salt, these dumplings are kneaded into a soft, pliable dough and then boiled until perfectly fluffy. Originating from Jamaica, they’re often enjoyed alongside savory meats, hearty stews, or spicy vegetables. Not only are they incredibly versatile, but they also offer a low-fat, nourishing option that’s high in carbohydrates, providing energy for your day. Simple, satisfying, and steeped in culture, Jamaican Boiled Dumplings are a delicious way to experience the heart of the islands!
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Nutrition Information
Calories |
267.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.4 mg | 10% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 61.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
