1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican boiled dumplings
Jamaican boiled dumplings are a staple of traditional Jamaican cuisine, offering a simple yet satisfying carb base for many meals. They are typically made from a mixture of flour and water, sometimes combined with cornmeal for added texture and flavor. The dough is kneaded, divided, and boiled until firm, creating a dense and hearty side dish that pairs well with stews, curries, or sautéed vegetables. With roots in Jamaican culinary tradition, boiled dumplings reflect the island's emphasis on resourceful and nourishing foods. Nutritionally, they provide a good source of energy due to their carbohydrate content but are low in fat and protein. While versatile and filling, they should be enjoyed in moderation for those managing their carb intake or aiming for a balanced diet. Incorporating whole-grain flour can boost fiber content, making them a healthier option to complement your meal.
