Jamaican boiled dumplings

Item Rating: 77/100

One cup of Jamaican boiled dumplings is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 100 grams of carbohydrates.

Jamaican Boiled Dumplings are a delightful staple in Caribbean cuisine. Made from simple ingredients like flour, water, and a pinch of salt, these dumplings are kneaded into a soft, pliable dough and then boiled until perfectly fluffy. Originating from Jamaica, they’re often enjoyed alongside savory meats, hearty stews, or spicy vegetables. Not only are they incredibly versatile, but they also offer a low-fat, nourishing option that’s high in carbohydrates, providing energy for your day. Simple, satisfying, and steeped in culture, Jamaican Boiled Dumplings are a delicious way to experience the heart of the islands!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 100g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 8.3%

Carbs: 87.0%