1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican black pepper chicken
Jamaican Black Pepper Chicken is a flavorful dish rooted in Caribbean cuisine, known for its rich, bold spices and vibrant taste. This recipe typically includes tender chicken pieces marinated with a blend of black pepper, ginger, garlic, scallions, and thyme, enhanced by traditional Jamaican seasonings such as pimento and allspice. The dish is often stir-fried or grilled, offering a smoky, peppery kick balanced with aromatic herbs. Rich in protein from the chicken, it supports muscle health and energy. The black pepper contains antioxidants, while the fresh herbs contribute vitamins and minerals. However, depending on preparation, it can be high in sodium and oils, which may need consideration when watching salt or fat intake. It pairs well with steamed vegetables for a balanced meal that celebrates the vibrant flavors of Jamaican cooking.
