One cup of Jamaican beef patty is around 236.4 grams and contains approximately 545.5 calories, 23.6 grams of protein, 16.4 grams of fat, and 74.5 grams of carbohydrates.
Jamaican Beef Patty is a savory pastry that hails from the vibrant streets of Jamaica. Encased in a flaky, golden crust, it’s filled with spiced, seasoned ground beef, often combined with vegetables and aromatic herbs. This delicious snack is not only a staple of Jamaican cuisine but also a favorite around the world. While the patties are high in protein, they can be rich in calories due to the buttery pastry. Enjoy them as a hearty meal option, but remember to balance them with fresh fruits and vegetables for a healthier twist. Dive into a taste of Jamaica with every bite!
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 74.5 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 7.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 545.5 mg | 41% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 418.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
