1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican aki and saltfish
Ackee and saltfish is Jamaica’s national dish, blending unique flavors and cultural heritage. Made with ackee, a tropical fruit with a creamy texture, and salted codfish, this dish often includes ingredients like onions, tomatoes, scallions, sweet peppers, and spices. Typically sautéed together, it has a rich, savory taste and is often served with breadfruit, dumplings, or rice. Ackee is packed with healthy fats, fiber, and essential vitamins such as Vitamin C and folate. Saltfish provides a good source of protein and omega-3 fatty acids. However, the dish can be high in sodium due to the salted cod, so individuals watching their sodium intake may want to consume it in moderation. Balancing it with fresh vegetables or whole grains can enhance its nutritional profile. Ackee and saltfish is a delicious cornerstone of Jamaican cuisine, celebrated for its flavor, history, and versatility.
