One cup of Jamaican aki and saltfish is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Jamaican Aki And Saltfish is a beloved national dish that beautifully showcases the flavors of the Caribbean. This savory meal features fresh, flaky saltfish—typically cod—paired with ripe, creamy aki, a fruit native to Jamaica. Sautéed with onions, tomatoes, and peppers, it’s a colorful and enticing dish. Not only is it rich in protein and healthy fats, but aki contains essential nutrients like vitamins A and C. While saltfish provides a hearty flavor, it does come with a higher sodium content, so enjoying it in moderation is key. Perfect for breakfast or any time of day, Jamaican Aki And Saltfish is a true taste of island culture!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
