Jamaican aki and saltfish
One cup of Jamaican aki and saltfish is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Jamaican Aki And Saltfish is a beloved national dish that beautifully showcases the flavors of the Caribbean. This savory meal features fresh, flaky saltfish—typically cod—paired with ripe, creamy aki, a fruit native to Jamaica. Sautéed with onions, tomatoes, and peppers, it’s a colorful and enticing dish. Not only is it rich in protein and healthy fats, but aki contains essential nutrients like vitamins A and C. While saltfish provides a hearty flavor, it does come with a higher sodium content, so enjoying it in moderation is key. Perfect for breakfast or any time of day, Jamaican Aki And Saltfish is a true taste of island culture!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 1411.7647mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories