One cup of Jamaica smoothie is around 240.2 grams and contains approximately 144.1 calories, 1.9 grams of protein, 1.0 grams of fat, and 33.6 grams of carbohydrates.
Jamaica Smoothie is a vibrant blend of fresh tropical fruits, featuring ripe bananas, juicy mangoes, and a splash of zesty lime. Rooted in the flavorful Caribbean cuisine, this smoothie captures the essence of island life. Packed with vitamins, antioxidants, and natural sweetness, it’s a guilt-free treat that supports a healthy lifestyle. The infusion of your favorite fruits not only tantalizes your taste buds but also boosts your immune system and energizes your day. Indulge in the refreshing taste of Jamaica and feel the island vibes with every sip!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 28.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
