1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaica smoothie
The Jamaica Smoothie is a refreshing drink inspired by the vibrant flavors of traditional Mexican cuisine. Its main ingredient is hibiscus flower extract, often steeped to create a tart, ruby-red base rich in antioxidants. This blend is typically complemented by fresh fruits such as pineapple, mango, or lime, which add natural sweetness and tropical notes. Packed with vitamin C and beneficial polyphenols, the smoothie supports immune health and helps combat oxidative stress. A touch of natural sweetener, like agave syrup or honey, is sometimes added for balance, while ice or yogurt gives it a creamy texture. While the Jamaica Smoothie is relatively low in calories and free of artificial additives, its sugar content can rise depending on the sweetener and fruit used, so moderation is key. Perfectly hydrating and wholesome, this smoothie is an ideal choice for a nutrient-rich, flavorful treat.
