Jamaica empanada

Item Rating: 65/100

One cup of Jamaica empanada is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Jamaica Empanada is a delicious fusion of Caribbean flavors and traditional pastry. Each empanada is filled with a savory mix of seasoned beef, chicken, or vegetables, enriched with spices like allspice and Scotch bonnet pepper. Originating from the vibrant streets of Jamaica, these hand-held delights are perfect for a quick snack or a satisfying meal. While they boast a crispy exterior, it's the fresh ingredients that make them a tasty choice. Enjoy them as a guilt-free treat, but remember, moderation is key! Indulge in the rich flavors of Jamaica with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%