One cup of Jamaica empanada is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Jamaica Empanada is a delicious fusion of Caribbean flavors and traditional pastry. Each empanada is filled with a savory mix of seasoned beef, chicken, or vegetables, enriched with spices like allspice and Scotch bonnet pepper. Originating from the vibrant streets of Jamaica, these hand-held delights are perfect for a quick snack or a satisfying meal. While they boast a crispy exterior, it's the fresh ingredients that make them a tasty choice. Enjoy them as a guilt-free treat, but remember, moderation is key! Indulge in the rich flavors of Jamaica with every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
