One cup of Jam welsh cake is around 237 grams and contains approximately 947.9 calories, 14.2 grams of protein, 37.9 grams of fat, and 142.2 grams of carbohydrates.
Jam Welsh Cake is a delightful treat that combines the rich flavors of traditional Welsh cuisine with a modern twist. Made with simple ingredients like flour, sugar, butter, and milk, these soft, spiced cakes are typically filled with a generous layer of sweet jam, often strawberry or raspberry. Originating from the heart of Wales, they’re perfect for enjoying with a cup of tea. While they offer a comforting sweetness, be mindful of their sugar content. With each bite, you’ll savor a piece of Welsh heritage that’s both delicious and heartwarming.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
