1 serving (60 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam toast
Jam toast is a simple, satisfying food often enjoyed as a breakfast or snack. It consists of toasted bread spread with fruit jam, which may include ingredients like sugar, fruit, and pectin. Originating in Western cuisine, it has become a favorite worldwide due to its ease and versatility. The bread can vary, from whole-grain for more fiber to white bread for a softer texture, while jams offer a range of flavors such as strawberry, blueberry, or apricot. Nutritionally, jam toast provides quick energy from carbohydrates, making it ideal for fueling an active morning. However, it can be high in sugar, especially with sugary jams and refined bread, so portion control is key. Opting for whole-grain bread and low-sugar or natural fruit spreads can make this snack a healthier choice. Simple to prepare and customizable, jam toast is a timeless staple for all ages.
