One cup of Jam toast is around 237 grams and contains approximately 592.0 calories, 9.5 grams of protein, 4.7 grams of fat, and 118.0 grams of carbohydrates.
Jam Toast is a delightful treat that combines the crunch of toasted bread with sweet, luscious fruit preserves. Originating from classic breakfast tables around the world, this simple dish is perfect for any time of day. Made with whole grain or artisanal bread, it offers a heart-healthy fiber boost. Top it off with organic jams made from real fruit, with no added sugars or preservatives, and you’re in for a guilt-free indulgence. Enjoy Jam Toast as a quick breakfast, an afternoon snack, or a cozy dessert, and experience the perfect blend of comfort and flavor in every bite.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 711 mg | 30% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
