1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam tarts
Jam tarts are a classic pastry treat originating from British cuisine. They are small, open-faced tartlets typically made with a shortcrust pastry base and filled with a layer of fruit jam, such as strawberry, raspberry, or apricot. The pastry is rich and buttery, while the jam adds sweetness and a vibrant, fruity flavor. Though delicious, jam tarts are a dessert high in sugar due to the jam content and may contain saturated fats depending on the pastry recipe. They offer a small amount of energy from carbohydrates, but their nutritional value is limited. On the positive side, they can be enjoyed as an occasional indulgence and may provide trace vitamins from the fruit content in the jam. For a slightly healthier option, consider using whole-grain pastry and reduced-sugar jam. Jam tarts are best enjoyed in moderation as part of a balanced diet.
