1 serving (100 grams) contains 300 calories, 3.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam tart
Jam tarts are small, open-faced pastries traditionally made with a shortcrust pastry shell filled with jam, typically flavors like strawberry, raspberry, or apricot. Originating from British cuisine, these treats are often enjoyed as a dessert or snack. The pastry is made from a mixture of flour, butter, and sugar, while the jam provides a sweet, fruity filling. While jam tarts are a delightful indulgence, they are high in sugar and refined carbohydrates, making them best suited as an occasional treat. On the positive side, they can provide a small amount of fruit-derived vitamins from the jam, especially if made with high-quality or reduced-sugar preserves. For a healthier twist, whole-grain pastry and low-sugar jams can be used. Whether homemade or store-bought, jam tarts are a timeless classic that satisfies sweet cravings with a burst of fruity flavor.
