1 serving (30 grams) contains 100 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 196.9 g | 71% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 157.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam sweets
Jam Sweets are delightful fruit-filled treats originating from European baking traditions, particularly popular in Polish and Eastern European cuisine. These sweets typically feature a soft, buttery dough made from flour, sugar, eggs, and butter, paired with a vibrant jam filling made from fruit like strawberries, raspberries, or apricots. The natural sweetness of the jam adds a fruity burst to every bite, making them a favorite for tea-time or dessert. While Jam Sweets contain vitamins and antioxidants from the fruit preserves, they are also high in sugar and refined carbohydrates due to the dough and jam content. Moderate consumption is advised for those watching their sugar intake or managing health concerns. Perfect for a special treat or occasional indulgence, Jam Sweets celebrate a harmonious balance of rich pastry and natural fruit flavors.
