One cup of Jam sandwich is around 238.1 grams and contains approximately 697.6 calories, 23.8 grams of protein, 28.6 grams of fat, and 185.7 grams of carbohydrates.
Jam Sandwich is a delightful treat that combines the sweetness of fruit preserves with the comfort of soft bread. Originating from classic lunchboxes, this simple yet satisfying snack can be made with various breads, from whole grain to white, and features a quality jam, often bursting with flavors from strawberries, raspberries, or apricots. While it offers a quick energy boost from sugars, it's best enjoyed in moderation due to its carb content. Pair it with nut butter for added protein or fresh fruit for a nutritious twist. Perfect for kids and adults alike, a jam sandwich brings a touch of nostalgia to every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
697.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 185.7 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
