1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam sandwich
A jam sandwich is a simple and classic snack or meal made by spreading fruit jam between two slices of bread. Originating as a staple in British cuisine, its popularity has spread globally due to its affordability and ease of preparation. The primary ingredients—bread and jam—vary widely based on personal preference, with options like whole-grain bread for added fiber or low-sugar jams for reduced calorie content. Jam sandwiches are a quick source of carbohydrates, offering a boost in energy; however, they can be high in sugar, depending on the type of jam used, which may contribute to blood sugar spikes if consumed in excess. Opting for natural or homemade jams without added sugar and pairing the sandwich with protein-rich sides can make it a more balanced choice. Simple and versatile, the jam sandwich remains a nostalgic favorite enjoyed by all ages.
