One cup of Jam roti is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 119 grams of carbohydrates.
Jam Roti is a delicious and delightful Indian-inspired treat made with soft, fluffy roti filled with a sweet jam, often paired with fresh fruits or a drizzle of honey. Originating from the vibrant streets of India, this unique dish combines traditional flatbread with the sweetness of fruit preserves, creating a perfect balance of flavors. The use of whole wheat flour in the roti adds fiber and nutrients, making it a healthier option compared to many desserts. While it offers a satisfying sweetness, moderation is key, especially if you're watching your sugar intake. Enjoy Jam Roti as a delightful snack or breakfast option that captures the essence of comfort food with a wholesome twist!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
