Jam roti

Item Rating: 63/100

One cup of Jam roti is around 238 grams and contains approximately 595 calories, 14 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.

Jam Roti is a delicious and delightful Indian-inspired treat made with soft, fluffy roti filled with a sweet jam, often paired with fresh fruits or a drizzle of honey. Originating from the vibrant streets of India, this unique dish combines traditional flatbread with the sweetness of fruit preserves, creating a perfect balance of flavors. The use of whole wheat flour in the roti adds fiber and nutrients, making it a healthier option compared to many desserts. While it offers a satisfying sweetness, moderation is key, especially if you're watching your sugar intake. Enjoy Jam Roti as a delightful snack or breakfast option that captures the essence of comfort food with a wholesome twist!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 47.619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 8.9%

Carbs: 74.3%