1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam pancakes
Jam pancakes are a delightful breakfast or snack option originating from European cuisine, with variations popular worldwide. They are made by cooking a simple batter of flour, eggs, milk, and a hint of sugar, resulting in soft, golden rounds. Once prepared, pancakes are typically spread with a layer of fruit jam, adding sweetness and flavor, before being folded or stacked. The jam provides a source of natural fruit-based sugars and some vitamins, depending on the type used. While jam pancakes are rich in carbohydrates for quick energy, moderation is key as the added sugar content in the jam and batter may contribute to a higher calorie count. Opting for whole-grain flour can increase fiber, and pairing the dish with fresh fruit or yogurt can balance the meal. Jam pancakes are best enjoyed occasionally as part of a varied, balanced diet.
