One cup of Jam on tost is around 237 grams and contains approximately 592.0 calories, 9.5 grams of protein, 4.7 grams of fat, and 118.0 grams of carbohydrates.
Jam On Tost is a delicious twist on a classic toast, combining fresh, creamy spreads with vibrant fruit jams, all served on perfectly toasted artisan bread. Rooted in the Mediterranean tradition, this dish celebrates the art of balancing flavors. Each bite is a delightful fusion of sweet and savory, with options like almond butter paired with organic berry jam or tangy goat cheese topped with fig spread. Packed with nutrients, it’s a wholesome choice, rich in fiber and antioxidants. Ideal for breakfast or a snack, Jam On Tost offers a tasty way to nourish your body while indulging your taste buds.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 711 mg | 30% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
