1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam on tost
Jam On Toast is a simple yet beloved dish with roots in European cuisine, often enjoyed as a quick breakfast or snack. It consists of toasted bread, typically made from whole-grain, white, or sourdough, topped with fruit-based jam for a sweet flavor. The jam is usually made from fruits like strawberries, raspberries, or apricots, combined with sugar and pectin to create its signature texture and taste. Nutritionally, the dish provides carbohydrates from the bread, offering an energy boost, and vitamins from the fruit jam, particularly vitamin C. Using whole-grain bread can add fiber, supporting digestive health. However, some jams may be high in added sugars, which should be consumed in moderation. For a healthier option, consider low-sugar or all-natural jams and pair them with whole-grain toast to balance the meal with added nutrients. Jam On Toast is versatile, satisfying, and a timeless comfort food.
