One cup of Jam on toast is around 240 grams and contains approximately 840 calories, 12 grams of protein, 46.0 grams of fat, and 100.0 grams of carbohydrates.
Jam On Toast is a delightful treat that combines the simple pleasure of toasted bread with a spread of vibrant fruit jam. Originating from classic European breakfasts, this beloved snack offers both sweetness and comfort. Made with whole grain or artisan bread, it's a great source of fiber, while the jam can provide a burst of vitamins from real fruit. Although it can be high in sugars, using natural or low-sugar jams can keep it a guilt-free indulgence. Perfect for any time of day, Jam On Toast is a nostalgic, tasty choice that brings a smile with every bite!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 58% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
