1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam on toast
Jam on toast is a simple and delicious breakfast or snack option that combines toasted bread with a sweet jam spread. The dish is popular worldwide and has roots in Western cuisine, particularly in traditional English breakfasts. Typically, the toast is made from sliced bread, which can vary from whole-grain to white, depending on preference. The jam is usually made from fruits, sugar, and pectin, with flavors ranging from strawberry and raspberry to apricot and beyond. While jam on toast provides quick energy due to its carbohydrate content, the jam's high sugar levels may not make it ideal for those watching their sugar intake. Opting for whole-grain bread can increase dietary fiber, supporting digestion and overall heart health. Choosing low-sugar or fruit-only jam can improve its nutritional profile, offering vitamins and antioxidants from the fruit while reducing added sugars.
