Jam on toast

Item Rating: 59/100

One cup of Jam on toast is around 237 grams and contains approximately 592 calories, 9.5 grams of protein, 4.7 grams of fat, and 118 grams of carbohydrates.

Jam On Toast is a delightful treat that combines the simple pleasure of toasted bread with a spread of vibrant fruit jam. Originating from classic European breakfasts, this beloved snack offers both sweetness and comfort. Made with whole grain or artisan bread, it's a great source of fiber, while the jam can provide a burst of vitamins from real fruit. Although it can be high in sugars, using natural or low-sugar jams can keep it a guilt-free indulgence. Perfect for any time of day, Jam On Toast is a nostalgic, tasty choice that brings a smile with every bite!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	592.4171

Total Fat 4.7393g	0%
Saturated Fat 1.1848g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 710.9005mg	0%
Total Carbohydrate 118.4834g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 71.09g
Protein 9.4787g	0%

Vitamin D 0IU	0%
Calcium 118.4834mg	0%
Iron 2.3697mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 6.8%

Carbs: 85.5%