One cup of Jam is around 320.0 grams and contains approximately 889.6 calories, 1.2 grams of protein, 0.2 grams of fat, and 220.5 grams of carbohydrates.
Jam is a delicious spread made from cooked fruit, sugar, and pectin, capturing the vibrant flavors of seasonal fruits like strawberries, blueberries, and peaches. Originating from traditional preserves, this sweet delight hails from various cuisines around the world. Jam is often enjoyed on toast, in pastries, or as a topping for desserts. While it offers the benefits of fruit, providing vitamins and antioxidants, it's important to enjoy it in moderation due to its sugar content. So, savor the sweetness of jam, and elevate your meals with this delightful and versatile treat!
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Nutrition Information
Calories |
889.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.4 mg | 4% | |
| Total Carbohydrates | 220.5 g | 80% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 155.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 246.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
