1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam filled cookie
Jam-filled cookies are delightful treats traditionally associated with European baking, particularly Scandinavian and Central European cuisines. These cookies feature a tender, buttery dough often made with flour, sugar, eggs, and butter, and are topped or filled with a dollop of fruit preserves, such as raspberry, apricot, or strawberry jam. They are baked to a golden perfection, creating a balance between the soft sweetness of the cookie and the tangy fruit filling. While their homemade ingredients provide comforting simplicity, jam-filled cookies can be high in sugar, refined carbs, and saturated fats, making them an indulgent treat rather than a health-focused food. However, the jam contributes natural fruit flavors and may offer minimal amounts of vitamins from the preserved fruit. Opting for whole-grain flour or reduced sugar recipes can make these cookies slightly more nutritious without compromising their beloved taste and texture.
