One cup of Jam doughnut is around 235.3 grams and contains approximately 788.2 calories, 14.1 grams of protein, 36.8 grams of fat, and 100.3 grams of carbohydrates.
Jam Doughnut is a delightful pastry hailing from classic bakery traditions. This fluffy, fried dough is generously filled with sweet fruit jam, often strawberry or raspberry, and coated in a dusting of sugar. Originating from European cuisines, particularly in countries like Germany and Poland, this treat is loved worldwide. While undeniably indulgent, with its sugary exterior and rich filling, the Jam Doughnut can be enjoyed in moderation as a sweet treat. Perfect with a cup of tea or coffee, it’s a nostalgic favorite that brings a little joy to every bite.
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Nutrition Information
Calories |
788.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 1044.1 mg | 45% | |
| Total Carbohydrates | 100.3 g | 36% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 44.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 267.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
