1 serving (75 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
781.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 109.4 g | 39% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 46.9 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam doughnut
A jam doughnut is a sweet, fried pastry filled with fruit jam, commonly coated with sugar or powdered sugar. Originating from European cuisine, it's a popular treat in many countries, including the UK, Germany, and Poland. Classic doughnuts are made from a yeast dough, combining flour, sugar, milk, butter, and eggs, resulting in a soft, airy texture. The filling often varies from strawberry or raspberry jam to other fruit preserves, adding a burst of flavor. While delicious, jam doughnuts are high in sugar and fat due to their frying process and sweet ingredients. They provide quick energy but lack significant nutritional benefits like fiber, vitamins, or minerals. Enjoyed in moderation, they make a nostalgic indulgence or celebratory treat, but regular consumption may contribute to weight gain or health issues tied to excessive sugar and fat intake.
