1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 44.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam donut
A jam donut is a sweet, deep-fried pastry filled with fruit jam, often coated in sugar for added sweetness. Popular in many cultures, its origins are most strongly tied to European cuisines, particularly in Germany (as Berliner) and the UK. The dough is typically made from refined flour, sugar, milk, eggs, and yeast, creating a light and fluffy texture when fried. The filling can vary but often includes strawberry, raspberry, or plum jam. While jam donuts are rich in flavor and a delightful treat, they are high in sugar and fat due to the jam and frying process, making them calorie-dense. They provide quick energy but lack significant nutrients like fiber or protein. Consuming them in moderation is suggested, as they are considered a dessert or indulgence rather than a nutritionally balanced option.
