1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam bread
Jam bread is a simple yet comforting combination of bread and fruit preserves, often enjoyed as a snack or breakfast item across various cuisines. Typically, slices of fresh or toasted bread are spread with jam, which is made from fruits cooked with sugar to create a sweet, flavorful spread. Originating as a classic way to preserve fruits, jam is widely used in European and global cultures. The nutritional profile of jam bread varies depending on the type of bread and jam used. Whole-grain bread offers fiber and essential nutrients, while traditional jams provide some vitamins from fruit but are often high in added sugar, which can contribute to increased calorie intake. Opting for jams with reduced sugar or natural fruit spreads and pairing them with nutrient-dense bread can make this treat a more balanced choice. Enjoy it in moderation as part of a well-rounded diet.
