One cup of Jam berliner is around 236.1 grams and contains approximately 750 calories, 11.1 grams of protein, 33.3 grams of fat, and 111.1 grams of carbohydrates.
Jam Berliner is a delightful German pastry, perfectly fluffy and filled with a sweet fruit jam, typically raspberry or apricot. These delectable treats boast a soft, pillowy dough that’s lightly fried to a golden brown, creating a rich outer layer. While they offer a savory indulgence, their sweetness often provides a burst of quick energy. Though they are not the healthiest choice due to their frying process and sugar content, Jam Berliners are a beloved classic, perfect for celebrations and a cozy afternoon snack. Treat yourself to a bite of tradition!
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
