Jam berliner

Jam berliner

Dessert

Item Rating: 51/100

1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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750.0
calories
11.1
protein
111.1
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
750.0
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 69.4 mg 23%
Sodium 583.3 mg 25%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 3.3 mg 18%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.4%
5.6%
38.0%
Fat: 299 cal (38.0%)
Protein: 44 cal (5.6%)
Carbs: 444 cal (56.4%)

About Jam berliner

Jam Berliner, also known as Berliner Pfannkuchen, is a classic German pastry beloved for its soft, pillowy texture and sweet filling. Typically made from enriched yeast dough, these round, deep-fried treats are filled with fruit jam, such as raspberry or apricot, and dusted with powdered sugar or dipped in a thin glaze. Originating in Berlin, the Berliner is a staple in German bakeries and is particularly popular during festivals and holidays like New Year's Eve or Carnival. While its jam filling provides a modest amount of fruit-based vitamins, the Berliner is primarily a source of carbohydrates, sugar, and fats. It is an indulgence rather than a health-focused food, with its frying process contributing additional oils. Ideal as an occasional treat, Berliners are a delightful expression of European pastry-making tradition but should be enjoyed in moderation.