One cup of Jam and margarine sandwich is around 238.1 grams and contains approximately 714.3 calories, 9.5 grams of protein, 28.6 grams of fat, and 107.1 grams of carbohydrates.
Jam And Margarine Sandwich is a delightful and simple treat that combines the sweetness of fruity jam with the creamy richness of margarine. Originating from classic Western cuisine, this sandwich is a staple that kids and adults enjoy alike. Made with fresh bread, typically white or whole grain, it offers a quick and satisfying option for breakfast or a snack. While the jam provides a burst of flavor and some fruit goodness, it's important to choose varieties with less added sugar for a healthier twist. The margarine adds a smooth texture but be mindful of the type used, as there are healthier options available. Enjoy it toasted or fresh, and let this comforting sandwich brighten your day!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
