1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam and margarine sandwich
A jam and margarine sandwich is a quick, sweet, and savory snack made by spreading fruit jam and margarine onto slices of bread, commonly white, whole wheat, or multigrain. This simple combination is popular worldwide, with its origins tracing back to Western cuisine as an easy and affordable meal option. Jam provides a burst of sweetness and often includes fruit-based antioxidants and vitamins, whereas margarine, made from vegetable oils, offers fats that may include heart-healthy unsaturated varieties, depending on the brand. Opting for whole-grain bread can add dietary fiber, enhancing the sandwich’s nutritional value. However, this dish can be high in added sugars from the jam and unhealthy trans fats if processed margarine is used. Consuming it in moderation or choosing sugar-free jam and trans-fat-free margarine can make it a more balanced option. It's a nostalgic treat that balances flavor and simplicity.
