One cup of Jam and cheese toast is around 240.4 grams and contains approximately 601 calories, 19.2 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Jam And Cheese Toast is a delightful fusion of sweet and savory, featuring warm, crispy bread topped with a layer of creamy cheese and your favorite fruit jam. This unique dish draws inspiration from comfort food traditions, making it a popular choice in many cuisines. The rich cheese provides a good source of calcium and protein, while the jam adds a burst of natural sweetness. Choose whole-grain bread for added fiber and nutrients. Perfect for breakfast or a quick snack, Jam And Cheese Toast is a delicious way to satisfy your cravings.
Log this food in SnapCalorie
Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
