1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam and cheese toast
Jam and Cheese Toast is a simple yet flavorful snack combining sweet and savory elements. Typically made by spreading jam—often strawberry, raspberry, or another fruit preserve—over a slice of toasted bread, this dish is complemented with a layer of melted cheese, such as cheddar or mozzarella, creating a contrasting taste and texture. Popular in various cuisines worldwide, its origins are hard to pinpoint but reflect the universal pairing of fruit and dairy. While the toast provides fiber and essential nutrients, the jam contributes antioxidants from the fruit, and cheese is an excellent source of calcium and protein. However, it can be high in sugar due to the jam and saturated fat from the cheese, making it best enjoyed in moderation. Ideal as a quick breakfast or snack, this fusion of ingredients offers a balance of indulgence and nutritional benefits within a single bite.
