1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam and cheese sandwich
The Jam and Cheese Sandwich is a unique combination that merges sweet and savory flavors into a simple yet satisfying dish. Typically made with slices of bread, a layer of fruit jam such as strawberry or raspberry, and cheese varieties like cheddar or cream cheese, this unconventional sandwich is thought to have originated in American comfort food culture. While jam provides a quick source of energy through natural sugars, cheese offers protein and calcium beneficial for bone health. However, its nutritional profile can vary depending on ingredients; store-bought jams often contain added sugars, and certain cheeses can be high in saturated fat and sodium. To create a healthier version, opt for whole-grain bread, low-sugar jam, and reduced-fat cheese. The Jam and Cheese Sandwich is a balanced blend of indulgence and simplicity, appealing to adventurous eaters seeking new flavor combinations.
