One cup of Jam and cheese sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 19.0 grams of fat, and 71 grams of carbohydrates.
Jam And Cheese Sandwich is a delightful combination of sweet and savory, bringing together creamy cheese and your favorite fruit preserves. Originating from comfort cuisine, this sandwich is a perfect blend of textures and flavors. Use whole grain or sourdough bread for added fiber, and choose low-fat cheese for a healthier twist. While the jam adds a sugary punch, it also brings antioxidants from the fruit. This scrumptious treat is ideal for a quick lunch or a snack, offering a comforting taste that satisfies both cravings and hunger!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
