1 serving (20 grams) contains 56 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 165.7 g | 60% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 118.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam and butter
Jam and butter is a simple yet classic combination often enjoyed on breads, toast, or pastries across various cuisines. Jam, typically made from fruit, sugar, and pectin, offers a sweet flavor and contains vitamins and antioxidants from the fruit, although many store-bought versions are high in added sugars. Butter, a dairy product made from churning cream, provides richness, flavor, and fats—primarily saturated fats—which can be consumed in moderation as part of a balanced diet. Together, jam and butter create a satisfying blend of sweetness and creaminess, commonly associated with Western breakfasts and snacks. While this pairing is quick and comforting, it’s best to enjoy it occasionally, as the combination is calorie-dense and may contribute to excessive sugar and fat intake. Opting for whole-grain bread, reduced-sugar jams, or plant-based spreads can make this treat a bit more nutritionally friendly.
