1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam-filled pastry
A jam-filled pastry is a sweet, flaky treat commonly enjoyed in various cuisines around the world. Originating in European baking traditions, it features a buttery, layered dough filled with fruit preserves such as strawberry, raspberry, or apricot. Some variations may include powdered sugar or a light glaze on top. While the pastry provides a satisfying combination of sweetness and texture, it is typically high in sugar and refined carbohydrates, which should be consumed in moderation. However, the fruit jam can offer small amounts of vitamins and antioxidants, especially if natural or low-sugar varieties are used. To make it a bit healthier, whole-grain pastry dough or reduced-sugar fillings can help balance its nutritional profile. Best enjoyed as an occasional indulgence, jam-filled pastries are a delightful way to bring comfort and flavor to breakfast, tea time, or dessert.
