One cup of Jam-filled pastry is around 238.1 grams and contains approximately 535.7 calories, 4.8 grams of protein, 23.8 grams of fat, and 100 grams of carbohydrates.
Jam-Filled Pastry is a delightful treat that combines a flaky, golden crust with a rich, sweet filling of fruit jam, often featuring flavors like raspberry, strawberry, or apricot. Originating from various European cuisines, including French and Austrian traditions, these pastries are perfect for breakfast or as a delightful dessert. While they offer a burst of flavor, it's important to enjoy them in moderation, as they can be high in sugar and fat. However, the fruit filling means you get a hint of natural sweetness and some vitamins, making it a more satisfying choice. Indulge in the deliciousness of a Jam-Filled Pastry today!
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Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
