1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam-filled donut
A jam-filled donut is a sweet, indulgent pastry made with enriched dough, deep-fried until golden, and filled with fruit jam such as strawberry, raspberry, or apricot. This treat is often dusted with powdered sugar or glazed for added sweetness. Originating from Europe, variations like Germany's Berliner or Poland's Paczki are especially popular. While jam-filled donuts provide a quick source of energy due to their carbohydrate and sugar content, they are typically high in calories, fats, and added sugars, which may not be ideal for regular consumption. The fruit-based jam does offer trace vitamins and antioxidants depending on what fruit is used, but overall, this donut is considered a dessert rather than a nutritious snack. Best enjoyed in moderation, it makes for a delicious occasional treat, especially when paired with coffee or tea.
