Jam-filled biscuit

Jam-filled biscuit

Dessert

Item Rating: 44/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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944.9
calories
7.9
protein
141.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 629.9 mg 27%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 3.9 g 13%
Sugars 63.0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 2.4 mg 13%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

64.3%
3.6%
32.1%
Fat: 283 cal (32.1%)
Protein: 31 cal (3.6%)
Carbs: 566 cal (64.3%)

About Jam-filled biscuit

A jam-filled biscuit is a sweet, baked treat often enjoyed as a snack or dessert. Originating from European cuisine, particularly English tea culture, this delightful confection features a buttery, flaky biscuit with a dollop of fruit jam nestled in the center. Typically made with flour, sugar, butter, and baking powder, its texture is soft yet crumbly, complementing the sweet and sometimes tangy jam filling, which can range from strawberry to apricot. While the biscuit provides energy due to its carbohydrate content, its butter and sugar components contribute to higher levels of saturated fat and added sugars, making it a less healthy option for frequent consumption. However, if made with whole-grain flour or low-sugar jams, its nutritional profile can be improved. A source of quick energy and a tasty indulgence, jam-filled biscuits are best savored in moderation as part of a balanced diet.