Jalna greek yogurt

Jalna greek yogurt

Dairy

Item Rating: 73/100

1 serving (200 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

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144.1
calories
12.0
protein
9.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (240.1g)
Calories
144.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 18.0 mg 6%
Sodium 72.0 mg 3%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 0 g 0%
Sugars 7.2 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 144.1 mg 11%
Iron 0.1 mg 0%
Potassium 180.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

29.6%
37.0%
33.3%
Fat: 43 cal (33.3%)
Protein: 48 cal (37.0%)
Carbs: 38 cal (29.6%)

About Jalna greek yogurt

Jalna Greek Yogurt is a creamy, rich yogurt made using traditional Greek methods for a thick, velvety texture. Crafted in Australia, it features no artificial sweeteners, colors, or preservatives, offering a pure and wholesome option for yogurt lovers. Packed with protein, Jalna Greek Yogurt supports muscle repair and energy, making it ideal for an active lifestyle. It’s a versatile choice that pairs well with sweet or savory dishes, reflecting its Mediterranean-inspired origins. With live probiotic cultures, it promotes gut health and digestion. Lower in sugar compared to many flavored yogurts, it’s a satisfying option for those mindful of their sugar intake. However, the natural fat content varies by product type, so those watching fat consumption should check the label. Jalna Greek Yogurt delivers balanced nutrition and authentic flavor, perfect for breakfast, snacks, or culinary creations.