One cup of Jalmuri is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Jalmuri is a vibrant street food from Bangladesh, a refreshing mixture that combines puffed rice with a delightful blend of fresh vegetables, herbs, and spices. Traditionally tossed with chopped onions, green chilies, and tangy mustard oil, this dish is a burst of flavor and texture. Packed with nutrients, Jalmuri is low in calories and high in fiber, making it a healthy snack option. Enjoy it as a light meal or a delicious appetizer, perfect for any occasion, bringing a taste of Bangladeshi cuisine right to your table!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
