Jalfrezi

Item Rating: 72/100

One cup of Jalfrezi is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Jalfrezi is a vibrant and flavorful dish originating from Indian cuisine, known for its delightful mix of sautéed vegetables, marinated meat, or paneer, all cooked in a tangy, spicy sauce. Traditionally, it features an array of bell peppers, onions, and sometimes tomatoes, all cooked quickly at high heat, preserving the freshness and crunch of the ingredients. Jalfrezi is often lower in calories compared to creamy curries, thanks to its lighter sauce, making it a healthier option. Packed with vitamins and protein, it offers a delicious way to enjoy bold flavors while keeping your meal nutritious and satisfying.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%