One cup of Jalfrezi is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Jalfrezi is a vibrant and flavorful dish originating from Indian cuisine, known for its delightful mix of sautéed vegetables, marinated meat, or paneer, all cooked in a tangy, spicy sauce. Traditionally, it features an array of bell peppers, onions, and sometimes tomatoes, all cooked quickly at high heat, preserving the freshness and crunch of the ingredients. Jalfrezi is often lower in calories compared to creamy curries, thanks to its lighter sauce, making it a healthier option. Packed with vitamins and protein, it offers a delicious way to enjoy bold flavors while keeping your meal nutritious and satisfying.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
