1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalfrezi
Jalfrezi is a vibrant and flavorful dish that originates from Indian cuisine, though it has gained popularity worldwide. Typically made by stir-frying marinated chunks of meat—commonly chicken or lamb—or paneer, alongside fresh vegetables like bell peppers, onions, and tomatoes, it is simmered in a spiced tomato-based sauce. Its bold flavors come from a blend of cumin, coriander, turmeric, chili, and sometimes garam masala. The dish is versatile and can be tailored to include a variety of ingredients, making it a nutrient-rich option packed with protein, fiber, and vitamins. However, depending on preparation methods, Jalfrezi can be high in fat if cooked with excessive oil or butter. When made with lean proteins and a moderate use of oil, it can be a wholesome and balanced meal. Served with rice or naan, Jalfrezi is a savory choice that brings a spicy kick with a nutritious profile.
