1 serving (14 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 9.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 590.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalepeno green pepper
The jalapeño pepper, a staple in Mexican cuisine, is a medium-sized chili pepper known for its vibrant green color and moderate heat. Rich in vitamins A, C, and B6, as well as antioxidants and capsaicin, jalapeños offer numerous health benefits, including supporting immune function and promoting metabolism. Capsaicin, the compound responsible for their spiciness, may also help reduce inflammation and improve heart health. Jalapeños are low in calories and high in dietary fiber, making them a nutritious addition to a variety of dishes, from salsas and sauces to marinades and stuffed recipes. When consumed in moderation, these peppers can enhance flavor without the need for added salt or fats. However, their natural spiciness may not be suitable for individuals with sensitive stomachs or acid reflux. Versatile and packed with nutrients, jalapeños add both heat and health to your meals.
