1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalepeno dip
Jalapeño dip is a creamy, flavorful spread that combines the zesty heat of jalapeño peppers with rich, tangy ingredients like cream cheese, sour cream, or Greek yogurt. Often complemented by garlic, lime juice, shredded cheese, and a blend of spices, this dip delivers a bold, spicy kick perfect for Mexican-inspired cuisine or as a party appetizer. While the jalapeños add a dose of vitamin C and capsaicin, which may boost metabolism, the dip's creamy base can be high in saturated fat and calories depending on the recipe. For a lighter option, Greek yogurt can be substituted to reduce fat while adding protein. Pair jalapeño dip with fresh veggies or whole-grain crackers for a delicious snack with a balance of flavor and nutrition.
